Foods A Diabetic Should Avoid
Some foods need to be avoid when you are diabetic such us sweets, refine sugar, jam, molasses, glucose, fruit sugar, cream, condensed milk, soft drinks, chocolates, sweet biscuits, pastries, ice creams, and many other sugar-based foods. There fats like hydrogenated vegetable, ghee and butter need to be avoid too, as well as reducing rastically white flour and white sugar. No to all processed foods, canned and preserved foods, pastries, cookies, junk food, since they contain a very haigh amount of preservaties and too much salt. Lot of sugar in soft drinks, so they are a no too. No fried foods in your diet either. Your body needs oxygen to metabolize glucose so smoking is not a good habit to have when you are a diabetic, so it should be avoided at all times.
Foods A Diabetic Should Consume
Your cells are the building blocks of your health. If your cells are not healthy, you are not healthy. And it all starts with your nutritional plan. Here are some basics about your diet you should know.
In order for you to be healthy, the cells in your body need to be healthy, therefore you need to watch your nutritional plan in order to keep your cells healthy. Following are some tips you should know about your diet:
- Increase the protein consume which it will lead to the repair of your cell membranes.
- Eat more complex carbohydrates and decrease the comsumption of sugar.
- You should eat six small meals a day about the same size all of them.
- Do not drink caffeine, If you are very addicted to caffeine, wean off yourself in the following days, try to drink water only.
- Supplements and amino acids are a great help. For example, Magnesium a mineral that is very important and the body uses for no less than three hundred diverse bio-chemical reactions. For cellular repair is very essential.
Other Food Considerations For Diabetics
Symptoms of diabetes can find some control with medications, physicians need to prescribe those, so consult wit your doctor regarding the effects and side effects of any medication that you intent to take in order to control diabetes as well as its interaction with your regular food or any other medication you might be taking. There are also natural diabetes help for those who don’t want to take the risk of the medication side effects.
Popular natural cure for diabetes help are:
1) Ginseng - control blood sugar levels
2) Chromium - assists the body’s cells to respond to insulin
3) Magnesium - regulates blood sugar levels. foods such as green leafy vegetables, whole grains, nuts and seeds contain magnesium naturally. symptoms of diabetes can worsen with Low magnesium levels.
4) Cinnamon - helps to control blood sugar levels.
5) Zinc - helps the production and storage of insulin. foods such as oysters, beef liver , pecans, egg yolk, ginger root , sardines, almonds, and chicken can contain zinc naturally.
6) Bitter melon - helps to raise the amount of beta cells, which are the ones that produce insulin.
7) Gymnema Sylvestre - helps the pancreas to produce insulin, therefore to decrease blood sugar levels
Indian Gooseberry - helps to produce more insulin stimulating the pancreas.
7) Indian Kino - this herb helps to regenerate beta cells
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Tags: diabetes, natural cure